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青少年的睡眠规律:与睡眠的关联,休息活动指数,以及潜在的物质使用和抑郁症

Rachel F L Walsh1, Mackenzie A Maddox1, Logan T Smith1

  • 1Department of Psychology and Neuroscience, Temple University, Philadelphia, Pennsylvania, USA.

Journal of sleep research
|February 2, 2025
PubMed
概括

通过睡眠规律指数 (SRI) 测量睡眠不规则性,与青少年心理健康状况较差有关,包括物质使用和抑郁症. 改善睡眠规律可能是支持青少年福祉的关键因素.

关键词:
青春期 青春期 青春期抑郁 抑郁症 抑郁症 抑郁症 是一种睡眠 睡眠 睡眠 睡眠 睡眠使用物质的行为摄影.

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