对心血管运动的心理社会反应随机对照试验:对于中风后的个人来说,强度是否重要?
Lynden Rodrigues1, Kevin Moncion2, Sotiria Anna Angelopoulos3
1School of Physical and Occupational Therapy, McGill University, Montréal, Québec; Memory and Motor Rehabilitation Laboratory (MEMORY-LAB), Laval, Québec; Feil and Oberfeld Research Centre, Hôpital Juif de Réadaptation, Centre de Recherche Interdisciplinaire en Réadaptation du Montréal métropolitain (CRIR), Laval, Québec.
高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 在慢性中风幸存者中显示出类似的长期动机和享受. 虽然HIIT的直接情感反应较低,但它没有影响整体的炼坚持.
科学领域:
- 运动生理学 运动生理学
- 神经康复疗法 神经康复疗法
- 心理社会健康 心理健康
背景情况:
- 患有慢性中风的个人往往会经历运动动机和享受的减少,阻碍康复.
- 对于中风恢复,正在探索诸如高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 等心血管运动模式.
- 了解对不同强度运动的心理社会反应对于优化中风幸存者的坚持至关重要.
研究的目的:
- 为了比较12周心血管HIIT与MICT对慢性中风患者心理社会反应,动机和快乐的影响.
- 分析一项随机对照试验的二次结果,调查用于中风康复的运动干预措施.
主要方法:
- 来自一项随机对照试验的数据的二次分析,比较了71名慢性中风参与者的12周HIIT和MICT.
- 在第1,6和第12周使用运动问卷-3的行为规则来评估动机.
- 享受是通过会议期间的感觉量表和运动后的体力活动享受量表来衡量的.
主要成果:
- 高强度间歇训练 (HIIT) 与中等强度持续训练 (MICT) 相比,在运动期间的情感反应较低.
- 在HIIT期间这种较低的情感反应在会话内逐渐下降,与MICT不同.
- 在12周期间,在运动后的享受或动机构造方面,在HIIT和MICT之间没有发现显著差异.
结论:
- 在慢性中风幸存者中,高强度间歇训练 (HIIT) 显示出与中等强度持续训练 (MICT) 相当的长期动机和运动后的快乐.
- 尽管运动期间的直接情感反应较低,但HIIT似乎是中风康复的可行选择.
- 进一步的研究应该探索策略,以提高急性情感反应HIIT在中风后的人群,以最大限度地提高坚持.
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