清醒的桥梁:简短的正念练习改变了负面情绪的传递和合作性表现在父母-青少年动态中的表现
Yangdi Chen1, Yanhui Zhao1, Xinmei Deng1,2
1School of Psychology, Shenzhen University, Shenzhen, China.
Applied psychology. Health and well-being
|February 3, 2025
概括
简短的正念实践 (BMP) 减少了父母的负面情绪,改善了父母和青少年之间的合作. 在合作任务中,BMP还增强了大脑间同步,这表明对亲子关系有好处.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 发展科学 发展科学
背景情况:
- 父母和青少年之间的情感传输对青少年的心理发展产生了重大影响.
- 父母的负面情绪可能会对父母与子女的互动和关系产生负面影响.
- 众所周知,简短的正念练习 (BMP) 可以改善情绪调节并减少负面情绪.
研究的目的:
- 为了研究BMP对父母-青少年负面情绪传播的影响.
- 使用超扫描检查情绪状态的变化,合作性表现和大脑间同步 (IBS).
- 为了比较BMP干预与控制休息 (CR) 条件.
主要方法:
- 在合作任务期间使用超扫描来记录父母-青少年二元体中的大脑活动.
- 在BMP和CR两组中都引起了父母的负面情绪.
- 在干预之前和之后评估了情绪状态的变化,任务成功率和IBS.
主要成果:
- 与CR组不同的是,BMP组在干预后显著减少了负面情绪,敌意和焦虑,与CR组不同.
- 在BMP组中,父母-青少年对象表现出更好的合作表现 (成功率增加).
- 在合作反过程中,BMP干预改变了大脑间同步模式,在成功时减少,在失败时增加.
结论:
- BMPs可以有效地减轻父母对青少年负面情绪的传播.
- 正念实践可以增强家长和青少年之间的合作和集中互动.
- BMPs显示在改善情绪调节和同步的潜力在父母-青少年二合体内.
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