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Updated: May 29, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

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与幽默混合的正念:一种以幽默丰富的基于正念程序的随机对照试验的见解

Christian T Kastner1

  • 1Applied Social and Health Psychology, Department of Psychology, University of Zurich, Binzmuehlestrasse 14/Box 14, 8050 Zurich, Switzerland.

Mindfulness
|February 3, 2025
PubMed
概括

幽默丰富的基于正念的计划 (HEMBP) 改善了善良的幽默和幸福感. 基于正念的压力减轻 (MBSR) 也提高了正念和生活满意度,但没有影响幽默. 两项计划都显示出好处,HEMBP独特地提高了幽默感.

关键词:
喜剧风格 喜剧风格幽默 幽默 幽默 幽默 幽默生活满意度 生活满意度基于正念的程序 基于正念的程序原始的世界信仰.幸福是一种幸福.世界观 世界观.

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