冰泥减轻了高通风和大脑低 perfusion,并可能提高耐力表现在炎热的情况下
Akira Katagiri1, Syuntaro Kawai1, Takeshi Nishiyasu
1Institute of Health and Sport Sciences, University of Tsukuba, Tsukuba City, Ibaraki, JAPAN.
Medicine and science in sports and exercise
|February 3, 2025
概括
运动前摄入冰会降低高通风,并在高温运动期间改善大脑血流. 这可能会提高耐力表现,尽管胃肠道不适可能是某些运动员的限制因素.
科学领域:
- 运动生理学 运动生理学
- 环境的极端情况
- 运动科学 运动科学 运动科学
背景情况:
- 运动期间的高热会导致高通风和大脑血流减少,可能会损害耐力.
- 需要有效的策略来缓解这些生理挑战,并改善运动员在炎热条件下的表现.
研究的目的:
- 调查运动前摄入冰是否可以减少热运动期间的高通风和大脑低 perfusion.
- 为了确定冰泥对随后高强度耐力表现在高温中的影响.
主要方法:
- 12名健康的男性在35°C的高温中进行中等强度骑自行车之前,消耗了冰或非冷溶液.
- 然后,参与者完成了高强度自行车测试,以致于疲.
主要成果:
- 摄入冰导致中度运动期间核心和胃肠道温度降低.
- 分钟通风减少,脑血流指数高于冰.
- 虽然高强度运动的持续时间没有显著差异,但大多数参与者表现出改善,其中一个异常值经历了不良胃肠道影响.
结论:
- 在运动前摄入冰泥有效地减轻了高通风和大脑低 perfusion 在热量下最大运动期间.
- 它显示出增强高强度耐力表现的潜力,但个人的胃肠道耐受性可能会影响其人体效益.
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