性能疲劳和感知反应在连续的高强度间隔和恒定负载自行车运动期间的积累
Jenny Zhang1, Keenan B MacDougall, Zachary J McClean
1Faculty of Kinesiology, University of Calgary, Calgary, CANADA.
Medicine and science in sports and exercise
|February 3, 2025
概括
在24小时内连续进行高强度间歇训练 (HIIT) 和常量工作率 (CWR) 循环训练可能会损害耐力性能恢复. 虽然神经肌肉功能在很大程度上恢复了,但自愿激活缺陷仍然存在,影响了重复炼中的表现.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 对于运动员和职业环境来说,了解24小时内重复炼的影响至关重要.
- 连续高强度间歇训练 (HIIT) 和恒定工作速率 (CWR) 循环的性能和感知反应尚未得到充分证实.
研究的目的:
- 研究连续重复的HIIT和CWR自行车运动对24小时内表现疲劳和感知反应的影响.
主要方法:
- 17名健康的成年人完成了三次循环训练 (上午,下午,第二天早上) 的HIIT和CWR协议.
- 评估了神经肌肉功能 (最大自愿收缩,叠加和强化的抽) 和任务完成时间失败 (TTF).
- 血液乳酸和感知反应 (例如,感知到的努力,呼吸障碍) 也被测量.
主要成果:
- 与HIIT相比,CWR后的任务完成时间 (TTF) 失败时间更长.
- 连续的会议导致CWR后骑自行车TTF的逐渐损害,与抑郁的自愿激活相关.
- 在每次训练之前,最大的自愿收缩和引起的抽恢复到基线,但在HIIT中,感知到的努力和呼吸障碍更高.
结论:
- 虽然最大的力量产生能力得到恢复,但连续的练习会损害自愿激活的恢复.
- 耐力表现,特别是时间到任务的失败,可能会在24小时内重复炼后受到损害.
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