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Updated: Jun 13, 2025

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通过最大功率耐力或重复的功率训练程序来最大限度地减少功率损失

Oliver Gonzalo-Skok1, Julio Tous-Fajardo2

  • 1Department of Communication and Education, Universidad Loyola Andalucia, Seville, Spain.

International journal of sports physiology and performance
|February 3, 2025
PubMed
概括

最大功率耐力 (MPE) 和重复功率能力 (RPA) 训练都能提高力量和功率. MPE培训提供了更高的体积效率,以提高耐疲劳性,特别是内置功率波动.

关键词:
高强度的高强度的努力.神经肌肉的表现是神经肌肉的表现.电力维护 电力维护 维护短期 短期 短期 短期

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