预防诊断抑郁症的最佳剂量和体育活动模式:前性队列研究
Lars Louis Andersen1,2, Rubén López-Bueno1,3,4, Aaron Kandola5,6
1National Research Centre for the Working Environment, Copenhagen, Denmark.
Psychological medicine
|February 4, 2025
概括
较高剂量的中度至强度体力活动 (MVPA) 显著降低了抑郁风险. 对心理健康的最大好处是在每周使用MVPA的前4-5小时内看到的.
科学领域:
- 流行病学 流行病学
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 对身体活动剂量/模式与抑郁症预防之间的关系的理解有限.
- 需要探索加速计衍生中度至强度体力活动 (MVPA) 和抑郁症风险.
研究的目的:
- 评估MVPA剂量和模式与被诊断患有抑郁症的风险之间的潜在关联.
- 为预防抑郁症确定最佳的MVPA水平.
主要方法:
- 利用了来自英国生物库的74,715名成年人 (40-69岁) 的队列数据.
- 使用1周的手腕穿戴加速度计测量了基线MVPA.
- 通过ICD-10代码定义抑郁症,并使用考克斯回归和受限立方线分析相关性.
主要成果:
- 在较高的MVPA剂量和较低的抑郁风险之间观察到一个曲线联系.
- 在每周5分钟至280分钟的MVPA之间,人们注意到了显著的风险降低.
- 最实质性的分分钟益处发生在每周MVPPA的最初5小时内.
结论:
- 较高的MVPA剂量与抑郁症风险的降低有关,无论活动模式如何.
- MVPA每分钟的最大增量效益是在每周前4-5小时观察到的.
- 最佳的抑郁症预防益处与每周大约15小时的MVPA有关.
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