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Updated: May 29, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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咖啡因咖啡对身体和认知表现的影响:研究时间型和一天的时间

Yakup Köse1, Raci Karayigit2, Muhammed Uygar Sertkaya3

  • 1Department of Coaching, Faculty of Sport Science, Burdur Mehmet Akif Ersoy University, Burdur, Türkiye.

Chronobiology international
|February 4, 2025
PubMed
概括

咖啡因咖啡显著提高训练有素的男性运动员的身体表现,提高力量和力量,无论他们的早晨或晚上的时间类型. 认知功能和感知到的劳动仍然不受咖啡因摄入的影响.

关键词:
运动表现体育表现.咖啡因摄入量 咖啡因摄入量年代型 年代型 年代型 年代型认知表现 认知表现 认知表现强度强度强度强度强度强度强度强度强度强度强度强度强

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