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Updated: Jun 13, 2025

Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life
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Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life

Published on: February 2, 2017

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每日体力活动习惯影响外科医生在手术室的压力:一项前性队列研究

Sarah C Skinner1,2, Jake A Awtry3,4, Léa Pascal1,2

  • 1Research on Healthcare Performance (RESHAPE), INSERM U1290, Université Claude Bernard Lyon 1, Lyon, France.

International journal of surgery (London, England)
|February 4, 2025
PubMed
概括

外科医生每天更高的步数与手术前更低的压力水平有关. 这表明体力活动对外科专业人员的心脏管调有积极的影响.

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Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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