,:

Ge Tian1, Zhi-Ying Yao1, Wei Hu1

  • 1Department of Epidemiology, School of Public Health, Cheeloo College of Medicine, Shandong University, Jinan, Shandong, China.

PubMed
概括

早晨运动,特别是全身运动 (TPA),与抑郁症风险降低有关. 早上或下午进行中度至强度的体力活动 (MVPA) 也可以降低抑郁症的风险,特别是对于那些有遗传倾向的人来说.