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Updated: Jun 13, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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评估InsightApp对焦虑,有价值的行动和心理性的有效性:纵向随机对照试验

Victoria Amo1, Falk Lieder2

  • 1Max Planck Institute for Intelligent Systems, Tübingen, Germany.

JMIR mental health
|February 4, 2025
PubMed
概括

这项研究发现,InsightApp干预减少了面对现实生活压力的焦虑和焦虑斗争. 该应用程序还帮助用户采取了更多价值一致的行动,显示了压力管理的前景.

关键词:
接受和承诺治疗的接受和承诺.焦虑是一种焦虑.认知行为疗法是一种认知行为疗法.生态的瞬间干预.这是一种元认知 (metacognition).基于正念的干预措施手机电话 手机电话手机电话一个严的游戏.压力就是压力,压力就是压力.

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