训练后干治疗提高了泰拳道运动员的心率变化
Chi-Cheng Lu1,2, Bao-Lien Hung3, Ai-Chi Zheng1
1Department of Sport Performance, National Taiwan University of Sport, Taichung, Taiwan.
Journal of physiological investigation
|February 4, 2025
概括
训练后干显著提高了泰拳道精英运动员的恢复,通过改善心率变化 (HRV) 和减少感知疲劳. 这表明干杯是运动员有效的恢复方法.
科学领域:
- 运动医学 运动医学
- 生理学 生理学 生理学
- 康复 康复 康复 康复
背景情况:
- 精英泰拳道 (TKD) 运动员面临着强烈的体力要求.
- 优化恢复对于TKD的性能和伤害预防至关重要.
研究的目的:
- 研究干杯对TKD运动员心率变化 (HRV) 和恢复的影响.
- 评估干杯对训练后感知劳动力的影响.
主要方法:
- 一项涉及14名男性TKD运动员的交叉研究.
- 在标准化训练计划后,干杯与安慰剂的比较.
- 在训练前,训练后和干预后30分钟评估HRV和额定感知劳动力 (RPE).
主要成果:
- 干式饮使心率变化 (HRV) 参数在运动后正常化.
- 与安慰剂组相比,接受干杯的运动员报告说,与安慰剂组相比,他们感知到的劳动力 (RPE) 较低.
- 关键的HRV指标,如LF,HF和LF/HF比率显示,干杯治疗显著改善.
结论:
- 泰拳道训练后的干可以有效地提高运动员的恢复.
- 它对生理恢复标记有积极的影响,并减少主观疲劳.
- 干显示出作为TKD运动员康复的有益干预措施的潜力.
相关概念视频
Increased pulse rate
636
Tachycardia is a condition marked by an abnormally fast or irregular heart rate, surpassing the typical resting rate. In adults, tachycardia is characterized by a pulse rate ranging from 100 to 180 beats per minute. The increased heart rate can result in inadequate blood flow to various body parts, ultimately diminishing the oxygen supply to organs and tissues.
Many factors can elevate the risk of developing tachycardia. These include advanced age, a family history of arrhythmias, and an...
Many factors can elevate the risk of developing tachycardia. These include advanced age, a family history of arrhythmias, and an...
636
Exercise and Cardiac Output
895
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
895
Exercise and Cardiovascular Response
711
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
711
Exercise Stress Test
156
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
156
Decreased pulse rate
531
Bradycardia is a medical condition in which the heart rate is slower than normal. It occurs when the heart's natural pacemaker, the sinus node, generates slower electrical impulses than the standard rhythm. In adults, bradycardia is diagnosed when the pulse rate falls below 60 beats per minute, indicating a deviation from the normal heart rate range.
There are specific risk factors that can elevate the likelihood of developing bradycardia. Advanced age is a significant factor, with...
There are specific risk factors that can elevate the likelihood of developing bradycardia. Advanced age is a significant factor, with...
531
Disturbances in Heart Rhythm
884
Arrhythmia or dysrhythmia refers to an abnormal heart rhythm caused by a defect in the heart's conduction system. It can cause the heart to beat irregularly, too quickly, or too slowly, leading to symptoms like chest pain, shortness of breath, and fainting. Factors such as stress, caffeine, alcohol, nicotine, cocaine, certain drugs, congenital defects, diseases, and electrolyte abnormalities can trigger arrhythmias.
Arrhythmias are categorized by their speed, rhythm, and origin. A slow...
Arrhythmias are categorized by their speed, rhythm, and origin. A slow...
884


