宫和胸部"大阴"训练对上十字综合征患者的姿势和肺功能的影响:一项随机对照试验
Yue Guo1, Ming Li2,3, Chaowei Xie2
1Department of Rehabilitation, The First Affiliated Hospital of Fujian Medical University, Fuzhou, China.
宫和胸部的Daoyin训练显著改善了姿势,减少了疼痛和焦虑,并在患有上十字综合征 (UCS) 的大学生中增强了宫脊椎和肺功能. 这种干预为年轻人群中管理UCS提供了一种有希望的方法.
科学领域:
- 综合性和康复医学.
- 肌肉骨和生物机械健康.
- 公共卫生和人体工程学.
背景情况:
- 与电子设备使用相关的上十字综合征 (UCS) 的患病率增加,影响年轻人群.
- 需要有效的干预措施来解决与UCS相关的姿势偏差,疼痛和功能缺陷.
研究的目的:
- 评价宫和胸部Daoyin训练对UCS诊断的大学生疼痛,姿势,肺功能,宫运动范围和情绪状态的影响.
- 评估8周Daoyin培训计划作为UCS干预措施的有效性.
主要方法:
- 一个并行组随机对照研究,涉及74名大学生与UCS.
- 干预组接受了8周的监督宫和胸部Daoyin训练 (45分钟/天,5天/周).
- 对照组保持了通常的活动. 测量包括光谱,VAS,NDI,肺功能测试,宫运动范围和SAS,在基线和8周分析.
主要成果:
- 与对照组相比,干预组在前方头部角度 (FHA),前方肩膀角度 (FSA),疼痛 (VAS) 和椎脊柱功能 (NDI) 中观察到显著改善.
- 大训练还导致肺功能 (FEV1/FVC,MVV) 和宫运动范围 (左旋转) 的显著改善.
- 记录了情绪状态 (SAS) 的显著改善,没有报告的不良副作用.
结论:
- 部和胸部的Daoyin训练是一种有效的干预措施,可以改善UCS患者的前进头部和圆肩姿势.
- 该培训计划成功地降低了疼痛和焦虑水平,改善了椎功能,并为肺功能提供了适度的好处.
- 陶培训为管理年轻成年人群中UCS提供了可行的,安全和有益的治疗选择.
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