在体重单腿和双腿BOSU和地板 Squats期间的骨关节负荷
Rafael Escamilla1, Naiquan Zheng2, Toran D MacLeod1
1Physical Therapy California State University, Sacramento.
International journal of sports physical therapy
|February 5, 2025
概括
与双腿和BOSU相比,单腿和地板显著增加了骨关节的力量和应力. 这项研究告知了运动选择用于骨骨关节疼痛康复的选择.
科学领域:
- 生物力学 生物力学
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
背景情况:
- 椎关节疼痛是常见的,坐经常用于康复.
- 在各种坐练习中,特定的骨骨负荷仍然不清楚.
- 了解这些力量对于有效的关骨疼痛管理至关重要.
研究的目的:
- 量化和比较不同的坐变化之间的腿骨关节 (PFJ) 力量和应力.
- 调查BOSU (不稳定) 和地板 (稳定) squats 之间的差异.
- 调查一腿式和双腿式坐之间的差异.
主要方法:
- 一项对16名健康参与者进行的受控实验室生物力学研究.
- 参与者在BOSU和地板表面上进行了单腿和双腿.
- 用反向动力学收集和分析了动力学,地面反应力和电肌图学数据.
主要成果:
- 在所有测量的膝盖角度上,单腿坐导致了明显更大的PFJ力和应力,而不是双腿坐.
- 在下降和上升过程中,地板部表现出明显更大的PFJ力和应力,而不是BOSU部在特定的膝盖角度.
- 相互作用表明,双腿地板位比双腿BOSU位具有更高的PFJ负荷,但在单腿变化之间没有观察到差异.
结论:
- 在康复期间,建议采取逐步的方法来减轻关节骨负荷.
- 考虑从低膝角的双腿BOSU坐开始,进步到地板坐,然后是单腿变化.
- 这种进展允许逐渐适应和管理腿骨压力.
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