一个随机控制的交叉试验,以确定三个鼻孔调节的呼吸习惯对注意力和情绪的影响
Kumar Gandharva1,2, Sachin Kumar Sharma1, Acharya Balkrishna1,2
1Patanjali Research Foundation, Haridwar, India.
Complementary medicine research
|February 5, 2025
概括
像交替鼻孔呼吸这样的鼻孔呼吸实践显著影响情绪和活力,但效果根据个体鼻孔的主导地位而异. 这项呼吸研究强调了个性化的反应.
科学领域:
- 和正念练习的实践.
- 心理生理学 心理生理学
- 呼吸系统调节 呼吸系统调节
背景情况:
- 由于方法,鼻孔调节呼吸研究中的结果相反.
- 需要进行受控研究,考虑基线鼻孔透度.
研究的目的:
- 为了研究三个鼻孔调节的呼吸练习和两个控制对情绪和注意力的影响.
- 通过包括对照并评估基线鼻孔透度来解决先前研究的局限性.
主要方法:
- 随机交叉研究与45名参与者 (20-45岁).
- 五个会话:右单孔呼吸 (SAV),左单孔呼吸 (CAV),交替鼻孔呼吸 (AV),呼吸意识和安静的休息 (QS).
- 鼻孔通透度,情绪 (BMIS,GVAS) 和注意力 (SLCT) 在干预前后进行评估.
主要成果:
- 会议,状态和基线鼻孔主导地位之间的显著相互作用对全球影响产生影响.
- 右鼻孔占主导地位的参与者在多个实践 (SAV,CAV,AV,QS) 中表现出情绪和活力的改善.
- 左鼻孔占主导地位的参与者在某些实践 (CAV,AV,QS) 中表现出愉快和活力的具体改善.
结论:
- 鼻孔的基本统治影响了由鼻孔调节的呼吸练习的有效性.
- 对呼吸练习的个性化方法可以优化结果.
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