BRACTS运动对肌肉强度的影响 湿疹女性
1Riphah College of Rehabilitation Sciences, Riphah International University, Lahore Campus, Lahore, 54600, Pakistan.
Scientific reports
|February 5, 2025
概括
在整个月经周期中,BRACTS运动计划显著提高了女性的肌肉力量. 这种具有成本效益的,装备最小的例行程序提供了一种改善妇女身体健康的实用方法.
科学领域:
- 生理学 生理学 生理学
- 运动科学 运动科学
- 妇女健康 妇女健康
背景情况:
- 性类固醇激素极大地影响女性生理学.
- 像BRACTS这样的综合炼 (曲,翻身,用负载摆动手臂,紧缩,并排行,) 提供了一种实用,低设备的方法.
- 了解运动对整个月经周期的影响对于妇女健康至关重要.
研究的目的:
- 评估BRACTS运动在不同月经周期阶段对eumenorrheic妇女肌肉力量的影响.
- 评估一个具有成本效益和实践性的干预措施的有效性.
主要方法:
- 一项为期16周的随机对照试验,将1:1分配给对照组 (教育计划+步行) 或干预组 (教育计划+BRACTS练习).
- 每周3次进行50分钟的BRACTS练习.
- 肌肉强度评估在研究的基线,中线和结尾进行.
主要成果:
- 在BRACTS组显示显著改善的肌肉强度横跨毛囊,中期,和白色细胞阶段.
- 在毛囊阶段观察到手握的最大强度增长 (科恩的d).
- 四肢体和小腿肌肉力量的增长在周期中期的阶段是最大的.
结论:
- 在所有月经周期阶段,BRACTS运动方案有效地提高了eumenorrheic妇女的肌肉力量.
- BRACTS代表了一种可行的,成本效益高的,为女性提供实用的炼策略.
- 这些发现强调了在妇女的运动干预中考虑月经周期阶段的重要性.
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