青少年体育活动的缓冲压力影响:体育活动对态度的调节作用
1School of Recreation and Community Sport, Capital University of Physical Education and Sports, Beijing, 100091, China. liupingping@cupes.edu.cn.
BMC public health
|February 5, 2025
概括
青少年的体育活动缓冲压力症状,特别是当对体育活动的积极态度存在时. 促进体育活动的倡议增强了青少年这种压力缓冲效应.
科学领域:
- 青少年健康 青少年健康
- 心理学 心理学 心理学
- 运动科学 运动科学
背景情况:
- 青少年因生活事件而面临压力,导致身体和心理症状.
- 众所周知,身体活动可以减轻压力.
- 身体活动态度在调节压力的作用及其与身体活动和压力症状的关系需要进一步研究.
研究的目的:
- 为了检查青少年的压力事件是否预测压力症状.
- 为了确定身体活动是否缓解压力.
- 调查积极态度对体力活动是否增强体力活动的压力缓冲效应.
主要方法:
- 通过分层和集群采样方法,在中国9个省份调查了2420名初中学生 (年级7-9年级,12-15岁).
- 使用经过验证的生命事件,压力症状,体力活动和对体力活动的态度等等级收集的数据.
- 统计分析检查了相关性,压力缓冲效应和身体活动态度的缓和作用.
主要成果:
- 在青少年的压力事件和压力症状之间发现了显著的正相关性 (r=0.479,P<0.01).
- 身体活动没有显著缓冲压力症状一般或在高/中等水平.
- 身体活动态度对中度身体活动水平的压力缓冲效应有所缓解 (P<0.01),对积极态度观察到的效应更强.
结论:
- 青少年的体力活动可以缓冲压力事件对压力症状的影响,特别是当个人对体力活动持积极态度时.
- 鼓励青少年主动进行体育活动可以增强其压力缓冲能力.
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