虚拟与虚拟的比较 传统自行车运动对感知时间和运动享受的影响:试点研究
Kyle W Reason1,2, Lauren G Killen2, T Scott Lyons2
1Department of Kinesiology, St. Cloud State University, St. Cloud MN, USA.
International journal of exercise science
|February 7, 2025
概括
与传统的固定自行车相比,虚拟交互式自行车可以通过增加享受和减少感知到的运动来提高运动坚持. 这种虚拟方法可以鼓励更长时间的炼和更高的强度,克服时间和乐趣的缺乏等常见障碍.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类运动 人类运动
背景情况:
- 定期体育活动对于生活质量至关重要.
- 被认为缺乏时间和乐趣是练习坚持的关键障碍.
- 需要创新的练习方式来提高坚持.
研究的目的:
- 为了比较虚拟互动自行车和传统静止自行车之间的感知运动持续时间和享受.
- 研究虚拟互动对运动期间生理和心理反应的影响.
- 为了确定虚拟环境是否可以减轻实施遵守的障碍.
主要方法:
- 13名活跃参与者接受了VO2峰值测试.
- 参与者完成了四个平衡的20分钟和40分钟试验.
- 试验包括虚拟交互式 (ExpressoTM) 和传统的 (Velotron) 固定自行车,并配合工作负载.
- 记录了新陈代谢数据 (VO2),感知劳力的评分 (RPE) 和心率 (HR).
- 运动后评估了感知持续时间和享受 (PACES).
主要成果:
- 在虚拟自行车和传统自行车之间没有发现明显的运动持续时间差异.
- 虚拟交互式自行车在较长的时间内,在以后的时间点上显示出明显较低的整体和腿部RPE.
- 与传统自行车相比,在虚拟交互式自行车上,运动享受显著更高.
- 参与者认为虚拟互动试验在25分钟之后更愉快,更容易.
结论:
- 与传统方法相比,虚拟交互式自行车增强了运动的乐趣,并减少了感知到的劳动力.
- 虚拟环境可以促进更长的炼时间和/或更高的强度.
- 互动式自行车技术在克服执法障碍方面表现有前途.
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