状态正念的心理表现尺度围绕在沙漠小径上坐着和走路:一个试点研究
Dustin W Davis1, Elias M Malek1, Rob Salatto2
1Department of Kinesiology and Nutrition Sciences, University of Nevada, Las Vegas, Las Vegas, NV, USA.
International journal of exercise science
|February 7, 2025
概括
在自然界中测量状态正念是具有挑战性的. 虽然体力活动状态正念度量 (SMS-PA) 显示出有希望的结果,但视觉模拟度量-正念度量 (VAS-M) 需要进一步验证,并且没有任何尺度表明测试-检查可靠性.
科学领域:
- 心理学 心理学 心理学
- 正念研究研究 正念研究
- 健康和幸福 身体健康和幸福
背景情况:
- 状态正念,有目的的当下时刻意识,在心理学和医学中很受欢迎.
- 精确测量状态正念,特别是在自然环境中,仍然是一个挑战.
- 现有的尺度,如国家正念度量 (SMS) 和SMS-PA,需要在应用环境中进一步验证.
研究的目的:
- 评估SMS和SMS-PA在自然环境中的有效性和可靠性.
- 介绍和评估一个新的单项尺度,视觉模拟尺度-正念 (VAS-M).
- 为了解决在自然沉浸期间测量状态正念的差距.
主要方法:
- 参与者在沙漠小径干预期间 (到达,坐着,走路) 在不同点完成了SMS,SMS-PA和VAS-M.
- 一部分参与者在24小时后重复测量,以评估测试重复测试的可靠性.
- 在各个尺度之间检查了并发有效性.
主要成果:
- 短信和短信-PA适合在自然沉浸之前,期间和之后使用.
- 短信-PA与短信显示出强大的并发有效性 (ρ = .89,p < .001).
- 该VAS-M不符合并发有效性的标准,并且没有一个尺度显示出足够的测试-重试可靠性.
结论:
- 该研究强调,需要在非实验室环境中严格验证状态正念度量表,特别是在自然界.
- 在自然环境中,SMS-PA显示了在自然环境中体育活动期间测量正念的潜力.
- 建议进一步开发和验证VAS-M,以及改进的方法来评估状态正念措施的测试重试可靠性.
相关概念视频
01:29Introspection
Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
01:21Self-Awareness and Its Effects
Self-awareness is a psychological state in which the individual becomes the focal point of their attention. This inward focus transforms the self into an object of contemplation and assessment, influencing how individuals perceive their actions and their alignment with personal and societal standards.Triggers and Contexts for Self-AwarenessSelf-awareness can be activated by external stimuli that make individuals visually or audibly aware of themselves, such as mirrors, cameras, or recordings.
01:29Magical Thinking
Magical thinking encompasses the belief in assumptions that defy logical reasoning yet appear intuitively convincing. It is a common psychological phenomenon that persists across various cultural and individual contexts. While these assumptions contradict empirical evidence and scientific laws, they often serve meaningful psychological roles in promoting emotional resilience and a sense of control, especially under stress or uncertainty.Thought-Action Fusion and the Law of SimilarityA key...