,

Christopher P Bonilla1, Justin R Kilian1, Robert L Herron2

  • 1Liberty University, Lynchburg, VA, USA.

概括

灵活的远程训练计划可以获得与固定计划相似的健身效益. 然而,保持灵活培训的坚持需要进一步的策略来对抗长时间的决策疲劳.

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