一种灵活的培训方法,以改善远程培训人员的同时培训结果
Christopher P Bonilla1, Justin R Kilian1, Robert L Herron2
1Liberty University, Lynchburg, VA, USA.
International journal of exercise science
|February 7, 2025
概括
灵活的远程训练计划可以获得与固定计划相似的健身效益. 然而,保持灵活培训的坚持需要进一步的策略来对抗长时间的决策疲劳.
科学领域:
- 运动生理学 运动生理学
- 体育科学 运动科学 运动科学
- 远程培训干预措施 远程培训干预
背景情况:
- 远程培训越来越普遍,需要有效的程序设计.
- 同时训练 (力量和耐力) 对于整体健身至关重要.
- 由实习生驱动的灵活编程是对远程环境的潜在适应.
研究的目的:
- 为了比较灵活的,受训者驱动的并发培训计划与远程个人固定计划的有效性.
- 评估强度和耐力结果的改善.
- 评估两种培训模式的坚持率.
主要方法:
- 一个16周的重复措施,并行组设计与18名娱乐训练参与者.
- 随机分配到对照组 (固定的炼) 或实验组 (灵活的,基于准备的炼).
- 在基线和结论时评估力量 (死力提升,俯卧) 和耐力 (两英里跑).
主要成果:
- 灵活和固定训练组都在力量和耐力方面显著改善 (p ≤0.05).
- 两组之间没有观察到整体健身增长的显著差异.
- 随着时间的推移,灵活组的坚持率下降,可能是由于决策疲劳.
结论:
- 灵活的并发训练计划可以实现与远程环境中的固定计划相比较的健身益处.
- 为了实现灵活的培训模式的长期成功,需要加强坚持的策略.
- 灵活的培训对那些对健身资源的可变访问权限的人群有实际应用,例如军事人员.
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