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中等强度持续训练和高强度间歇训练对儿童多动症症状和行为抑制的比较影响

Ayoob Sabaghi¹, Behrooz Ebrahimi¹, Namdar Yousofvand²

¹Department of Motor Behavior, Faculty of Sport Sciences, Razi University, Kermanshah, Iran.

European journal of pediatrics

|February 7, 2025

概括

高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 显著改善儿童注意力缺陷/多动症 (ADHD) 症状. 与MICT相比,HIIT在注意力缺陷和行为抑制方面表现出更好的好处.

科学领域:

儿童神经发育障碍儿童神经发育障碍
运动生理学运动生理学
行为科学行为科学

背景情况:

注意缺陷/多动障碍 (ADHD) 是儿童常见的神经发育疾病.
正在探索体育炼作为ADHD的补充治疗方法,显示出改善核心症状的潜力.
中等强度持续训练 (MICT) 之前已经证明对ADHD儿童的认知和行为结果产生积极影响.

研究的目的:

为了比较中等强度持续训练 (MICT) 和高强度间歇训练 (HIIT) 对ADHD症状和行为抑制的影响.
评估运动作为诊断为ADHD的儿童的非药物干预措施.

主要方法:

一项为期12周的随机对照试验,涉及60名患有多动症的男性参与者 (7-10岁).
参与者被分配到三个组:对照组,MICT (20分钟运行在70-75%的VO2max),和HIIT (交替1分钟间隔在100%和50%的VO2max).
认知和症状评估使用了儿童症状问卷 (CIS-4) 和干预前后的去/不去任务.

主要成果:

无论是MICT还是HIIT,都显著改善了ADHD症状,包括注意力缺陷,过度活跃和冲动性 (P < 0.0001).
与MICT (P = 0.008) 相比,HIIT显示了注意力缺陷的优异改善.
与对照组相比,这两组运动都提高了认知任务 (Go/No-Go) 的表现,HIIT在减少错误和反应时间方面表现出了额外的优势.

结论:

对于患有ADHD的儿童,MICT和HIIT是有效的非药物干预措施.
在改善注意力缺陷和行为抑制方面,HIIT提供了特殊的优势,这表明它作为辅助治疗的潜力.
运动干预可以提高ADHD儿童的生活质量和日常功能.

关键词:

更多关于 ADHD ADHD 的文章行为抑制是一种行为抑制.执行职能执行职能执行职能这是一项HIIT运动.这是一个MICT.身体炼是一种体力炼.随机对照试验是随机对照试验.

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