使

Michael T Dunn1,2, Phuong T M Quach1, Monica McGraw1

  • 1Department of Biology, University of Alabama at Birmingham, Birmingham, Alabama, USA.

概括

最大自愿的等比式俯卧强度可以预测老年人1RM俯卧强度,为评估肌肉强度提供更安全的替代方案. 这一发现有助于为背部伸展肌肉设计有效的康复计划.

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