相关实验视频

Updated: May 28, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

在同位数部附加器力量练习中力量生成的比较:介绍加权的同位数哥本哈根附加练习练习

Ciaran O' Connor¹, Eddie Coyle², Martin Mc Intyre³

¹School of Public Health, Physiotherapy & Sports Science, University College Dublin, Dublin, Ireland.

Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine

|February 9, 2025

概括

与标准的同位体练习相比,加权的同位体哥本哈根吸附练习显著增加了部吸附器的力输出. 这种加权的变化为橄球运动员提供了卓越的力量增益.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
强度和适应条件强度和适应条件

背景情况:

部附加器的强度对于橄球的表现和伤害预防至关重要.
传统的同度运动可能无法完全挑战部附加肌肉.

研究的目的:

为了在橄球运动员身上比较三个关节添加器练习之间的最大同位力生成.
为了评估加权同度哥本哈根推算 (CA) 练习的有效性.

主要方法:

对44名男子橄球运动员进行了横截面研究.
测量最大的同位体力是在部附加器长杆挤压,仅体质CA和加权的同位体CA练习期间进行的.
权衡的同度CA练习涉及增加负载,达到身体质量的150%.

主要成果:

与标准的CA和长杆挤压练习相比,加权的同位数CA练习在所有测试负载 (105%-150%的体重) 中产生了显著更大的扭矩 (Nm/kg).
与其他两种相比,在加权CA练习中观察到较大的效果大小.
29名运动员在加权CA练习中达到130%或140%的体重,达到1次重复的最大值.

结论:

权重的同位数哥本哈根引练习在橄球运动员中产生最大的同位数力方面是优秀的.
这种炼提供了比标准的CA或长杆挤压更有效的刺激,用于部附加器力量的发展.

关键词:

诱导力是诱导力的一种力量.哥本哈根减法哥本哈根减法足的强度是足的强度.部添加器是指部添加器.

更多相关视频

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

相关概念视频

Isotonic and Isometric Muscle Contractions

Isotonic and Isometric Muscle Contractions

Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
Isotonic contractions
Isotonic contractions occur when a muscle changes length while...

Machines: Problem Solving II

Machines: Problem Solving II

Machines are complex structures consisting of movable, pin-connected multi-force members that work together to transmit forces. Consider a lifting tong carrying a 100 kg load. It comprises movable sections DAF and CBG linked together with member AB.