舞蹈干预对老年人的认知功能,平衡,移动性和生活质量的影响:系统性审查和贝叶斯网络元分析
Hongli Zhang1, Yilun Gao1, Yuexin Zhang1
1College of Education, Beijing Sport University, China.
Archives of gerontology and geriatrics
|February 9, 2025
概括
舞厅舞会显著提高了老年人的认知功能. 广场舞增强了心理健康,而探戈改善了平衡和流动性,为老年人提供了各种福利.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 认知神经科学 认知神经科学
背景情况:
- 老年人的身体不活动与认知能力下降和健康状况不佳有关.
- 了解有效的干预措施对于健康的衰老至关重要.
研究的目的:
- 评估五种舞蹈风格对老年人的认知功能和生活质量的有效性.
- 确定特定的舞蹈干预措施,有利于不同的健康方面.
主要方法:
- 一个系统的审查和28项研究的网络元分析 (NMA).
- 涉及1967年老年人 (≥60岁) 参与各种舞蹈干预.
- 贝叶斯的一致性模型用于NMA.
主要成果:
- 舞厅舞会显著改善了认知功能 (SMD = 0.89).
- 探戈和民间舞蹈增强了平衡;探戈和自我创造的舞蹈改善了流动性.
- 广场舞是唯一显著改善心理健康的干预措施 (SMD = 1.11).
结论:
- 建议在老年人中进行舞厅舞蹈以提高认知能力.
- 广场舞有效地改善了心理健康.
- 探戈显示出改善老年人的平衡和移动性的潜力.
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