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Updated: May 28, 2025

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
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目前用于治疗失眠的数字认知行为疗法的有效性:失眠症状的青少年的失眠干预措施:系统性审查和元分析

Melissa A Cleary1,2, Cele Richardson3, Ruby J Ross3

  • 1Centre for Sleep Science, School of Human Sciences, The University of Western Australia, Perth, Western Australia, Australia.

Journal of sleep research
|February 9, 2025
PubMed
概括

失眠的数字认知行为疗法 (CBT-I) 有效地改善了青少年的睡眠感知,并减少了失眠症状. 然而,它对客观睡眠指标的影响需要通过比较试验进一步调查.

关键词:
孩子们的孩子们的孩子们的孩子们.认知行为疗法是一种认知行为疗法.失眠是因为失眠.

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