对于骨关节炎的老年人的疼痛和独立性运动的频率和模式:一个跨段性研究
Felipe Marrese Bersotti1, Reniery Pereira Da Silva1, Angelica Castilho Alonso2,3
1Universidade de São Paulo, School of Arts, Sciences and Humanities, São Paulo, SP, Brazil.
Acta ortopedica brasileira
|February 10, 2025
概括
身体炼,特别是力量和伸展,有效地减少膝关节关节炎疼痛. 定期炼也可以提高老年人的日常生活独立性.
科学领域:
- 老年学是一门学科.
- 康复医学 康复医学 康复医学
- 疼痛管理 疼痛管理
背景情况:
- 身体炼因其止痛特性而得到认可.
- 运动可以调节中央疼痛缓解机制.
研究的目的:
- 评估不同运动频率 (每周1-3次) 和方式 (有氧,拉伸,力量训练) 对膝关节关节炎疼痛的影响.
- 评估运动对膝关节骨关节炎患者功能独立性的影响.
主要方法:
- 按照STROBE检查清单指南进行横截面研究设计.
- 193名老年参与者被评估膝关节疼痛和功能独立性 (Lawton IADL).
主要成果:
- 与对照人群相比,力量训练 (每周1-2次) 和伸展 (每周3次) 显著减少了膝盖疼痛.
- 有氧训练仅在每周1次时显示出对功能独立的显著益处.
结论:
- 运动方式和频率影响膝关节骨关节炎的疼痛感知和功能独立性.
- 力量和拉伸练习有效缓解膝盖疼痛,而力量,有氧和拉伸练习支持日常生活的独立性.
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