加热对肌机械性质和延伸-缩短周期练习中的性能的影响
Shuhei Sasajima1, Keitaro Kubo
1Department of Life Science, The University of Tokyo, Meguro, Tokyo, JAPAN.
Medicine and science in sports and exercise
|February 10, 2025
概括
加热阿基里斯肌可以减少收缩期间的能量损失,并提高运动效率,如在重复跳跃时肌肉活动减少所示. 这一发现凸显了运动前加热对表现的好处.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 阿基里斯肌的机械特性对于有效的运动至关重要.
- 了解诸如加热等外部因素如何影响肌功能,对于优化运动表现至关重要.
研究的目的:
- 为了研究加热对阿基里斯肌机械性质的影响.
- 评估加热在拉伸缩短周期运动期间对表现的影响,特别是前拉伸增强和效率.
主要方法:
- 15名男性参与者接受了加热 (30分钟) 和对照条件.
- 在斜坡和弹道收缩以及跳跃练习期间测量了阿基里斯肌的机械性能.
- 在次最大重复跳跃期间记录了电肌图学活动和氧气消耗.
主要成果:
- 加热显著减少了阿基里斯肌在道 (14.2%) 和弹道 (8.0%) 收缩期间的歇斯底里.
- 没有观察到肌延长,弹性能量或跳跃表现的显著变化.
- 在加热后,足部 flexor 肌肉的电肌图活动较低,表明效率提高.
结论:
- 运动前对阿基里斯肌进行加热可以减少能量损失 (歇斯底里斯).
- 加热在重复的亚最大跳跃中提高了效率,肌肉活化减少的证据表明.
- 这些发现表明,加热可以成为改善延伸缩短周期的活动性能的有益干预措施.
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