间歇性能源限制对妇女健康的影响
Michelle Harvie1,2,3, Mai Haiba1,2
1Division of Cancer Sciences, The University of Manchester, Manchester, UK.
The Proceedings of the Nutrition Society
|February 11, 2025
概括
间歇性能量限制 (IER) 饮食对女性来说是有前途的.
科学领域:
- 营养科学 营养科学
- 内分泌学 在内分泌学.
- 妇女健康 妇女健康
背景情况:
- 体重控制的每日能量限制 (DER) 有遵守问题.
- 间歇性能量限制 (IER) 饮食,如5:2,ADF和TRE提供了替代方案.
- IER旨在持续减肥和改善新陈代谢.
研究的目的:
- 审查IER疗法对妇女健康的益处和危害.
- 为了比较体重管理和代谢健康的IER与DER.
- 为了确定关于女性IER的研究差距.
主要方法:
- 对间歇性能量限制 (IER) 饮食进行系统审查.
- 对坚持,减肥和代谢益处的分析.
- 检查对生殖健康,骨健康,饮食障碍和睡眠的影响.
主要成果:
- 5:2饮食和交替禁食 (ADF) 显示了与长期DER相似的坚持,减肥和代谢益处.
- 对女性来说,IER似乎是安全的,对生殖或骨健康,饮食障碍或睡眠没有负面影响.
- 年轻女性与年长女性和男性相比,IER和DER的坚持和体重减轻较低.
- ADF和时间限制饮食 (TRE) 分别改善了PCOS和PMS症状,但没有证明体重独立的影响.
- 有限的数据存在于健康体重妇女的IER,可能会对生殖健康,骨健康和身体组成造成风险.
结论:
- IER是超重和肥胖妇女的安全减肥策略.
- 需要进一步的研究才能充分了解IER的益处和危害,特别是在健康体重的女性中.
- 像5:2和ADF这样的IER疗法在女性的长期体重管理和代谢健康方面与DER相当.
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