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低负荷血流限制训练和高负荷阻力训练对四肢体强度,动态稳定性和功能性能的影响

I Putu Gde Surya Adhitya1, I Gusti Ngurah Wien Aryana2, Ida Kurniawati3

  • 1Department of Physical Therapy, College of Medicine, Universitas Udayana, Denpasar, Bali, Indonesia.

Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine
|February 11, 2025
PubMed
概括

低负载血流限制训练 (LL-BFRt) 和高负载阻力训练 (HL-Rt) 显著改善了运动员的四头肌强度,动态稳定性和功能表现. 这些收益在LL-BFRt和HL-Rt之间是可比的,优于虚假干预.

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