运动员血流限制训练的影响:系统性审查和元分析
Yilin Zhang1, Kai Xu2, Mingyue Yin2
1School of Sports Training, Tianjin University of Sport, Tianjin, China.
International journal of sports medicine
|February 11, 2025
概括
当与低强度运动相结合时,血流限制训练会增强力量. 将血流限制与有氧训练相结合,可以提高力量和有氧能力,特别是在男性运动员中.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 康复 康复 康复 康复
背景情况:
- 血流限制 (BFR) 训练是一种诱导肌肉缩和增强力量的方法.
- 它的有效性与各种培训模式相结合,需要全面评估.
- 了解调节因素对于优化BFR协议至关重要.
研究的目的:
- 系统地审查和元分析BFR训练对运动力和有氧能力的影响.
- 调查培训变量和参与者特征如何影响BFR结果.
- 综合关于BFR与耐力和有氧训练的联合作用的证据.
主要方法:
- 16项同行评审研究的系统审查和三级元分析.
- 搜索了英语研究的四个数据库;评估了偏差风险 (RoB 2) 和证据质量 (GRADEpro GDT).
- 雇佣子组分析和元回归来探索缓和因素.
主要成果:
- 低强度阻力训练的BFR产生了0.25.25的强度效应大小.
- 进行有氧训练的BFR显示强度效应大小为0.42和有氧容量效应大小为0.58.
- 在子组或回归分析中没有发现显著差异;证据质量低.
结论:
- 与有氧训练相结合的BFR有效地提高了力量和有氧能力.
- 低强度阻力训练的BFR提高了力量,但没有提供额外的收益.
- 对于男性运动员来说,BFR在提高力量和有氧能力方面展示了潜在的好处.
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