影响年轻运动员焦虑和抑郁症状的不可修改和可修改因素
Matheus Mesquita Vieira1,2, Lucas Melo Neves3,4,5, Pedro Victor Felisberto da Silva1,2
1Immunometabolism of Skeletal Muscle and Exercise Research Group, Department of Physical Education, School of Technology and Sciences, São Paulo State University (UNESP), Presidente Prudente, São Paulo, Brazil.
The Physician and sportsmedicine
|February 12, 2025
概括
焦虑和抑郁症状在年轻运动员中很普遍,女性和老年运动员的患病率更高. 睡眠质量不佳显著影响这些症状,突出了针对性干预的必要性.
科学领域:
- 运动医学 运动医学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 年轻运动员面临着可能影响心理健康的独特压力.
- 了解导致焦虑和抑郁的因素对于运动员的健康至关重要.
研究的目的:
- 调查年轻运动员中不可修改和可修改因素与焦虑和抑郁症状之间的关联.
- 确定竞争力年轻运动员心理健康问题的风险因素.
主要方法:
- 这是一项涉及168名来自个人和团队体育运动的年轻运动员的横截面研究.
- 数据是通过人口统计,睡眠,饮食障碍,焦虑和抑郁症状的自我报告问卷收集的.
- 训练负载由教练监控.
主要成果:
- 焦虑和抑郁症状的患病率分别为14.3%和25.6%.
- 女运动员报告的焦虑率高于男性.
- 老年运动员 (18+) 和个人体育运动员的抑郁症状增加.
- 睡眠质量差与更高的焦虑和抑郁症状有显著的关联.
结论:
- 性别和年龄等不可修改的因素是年轻运动员心理健康的重要考虑因素.
- 可改变的因素,特别是运动方式和睡眠质量,显著影响抑郁症状.
- 干预措施应解决睡眠质量问题,并考虑年轻运动员的人口结构差异.
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