基于节奏的比赛的表现和生理影响与跑步者的心率变化引导的训练处方
Luis Eduardo Ranieri1, Arturo Casada1, Diana Martin2
1Universidad Rey Juan Carlos - Campus de Fuenlabrada, Madrid, SPAIN.
Medicine and science in sports and exercise
|February 12, 2025
概括
基于比赛节奏的训练有效地改善了休跑步者的7公里计时赛表现. 基于心率变化的训练增强了诸如VO2max和呼吸门等生理标志物,为不同的训练目标显示出明显的好处.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 耐力训练是一种耐力训练.
背景情况:
- 优化训练处方对于提高休跑者耐力表现至关重要.
- 不同的训练方法,包括基于心率 (HR),基于比赛速度 (RP) 和基于心率变化 (HRV) 的方法,提供不同的生理刺激.
- 了解这些方法的比较有效性和个体间的变异性对于个性化培训至关重要.
研究的目的:
- 为了比较HR,RP和HRV训练的性能结果和生理效应,在休远程跑步者中进行训练处方方法.
- 在这些训练方法中评估个人之间对表现和生理决定因素的反应变化.
- 为特定的性能和生理适应性确定最有效的培训策略.
主要方法:
- 28名休跑步运动员参加了为期6周的耐力训练干预.
- 参与者被随机分配到三个组:HR (n=9),RP (n=9) 和HRV (n=10) 训练.
- 评估了性能指标 (7公里计时) 和生理参数 (V·O2max,运行经济,通风门).
主要成果:
- 所有组对VO2max,运行经济,通风门和7公里计时试验表现都显示出显著的时间效应.
- RP组在7公里计时赛表现和最大有氧速度方面表现出显著的改善.
- HRV组显示第二通风门显著增加,并且在改善第一通风门和V̇O2max方面更有效,这些参数的个体间变化较小.
结论:
- 基于比赛节奏的训练是优化休跑者表现的有效方法.
- 基于心率变化的训练对于增强关键生理标志物,包括呼吸门和V̇O2max是有价值的.
- 无论是RP还是HRV方法都提供了明显的好处,这表明基于个人目标的个性化培训处方是有利的.
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