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在社会限制环境中,延迟睡眠模式和相关临床因素的变化
Min Hye Kim1, Tae-Joon Kim2, Jung-Won Shin3
1Department of Neurology, Ajou University Hospital, Suwon, Republic of Korea.
Chronobiology international
|February 12, 2025
概括
在COVID-19限制期间,具有更高情绪表达和反的年轻人经历了更明显的延迟睡眠模式. 这些因素,以及失眠和智能手机成,显著影响了睡眠和昼夜节律.
科学领域:
- 睡眠医学 睡眠医学
- 心理学 心理学 心理学
- 时间生物学 时间生物学
背景情况:
- COVID-19 流行病和相关的社会限制严重影响了日常生活和心理健康.
- 延迟睡眠模式 (DSP) 和社会时差 (SJL) 是普遍存在的睡眠问题,可能因大流行相关的生活方式变化而加剧.
研究的目的:
- 调查COVID-19社会限制期间与明显延迟睡眠模式相关的社会环境和情绪调节因素.
- 确定发展严重DSP的危险因素,并了解它们对昼夜节律的影响.
主要方法:
- 在2022年5月,对744名成年人 (20-65岁) 进行了基于网络的调查.
- 睡眠模式的评估是使用在空白天 (MSFsc) 和社交时差 (SJL) 进行纠正的午睡时间.
- 延迟睡眠模式的量化是通过从大流行前到大流行中期 (ΔMSFsc) 的MSFsc变化来量化.
主要成果:
- 延迟睡眠模式 (H-DSP) 的高风险组包括晚上偏好,更严重的失眠,反抑郁症和智能手机成的年轻人.
- 在疫情期间,更强烈的情绪表达和反思倾向被确定为明显的DSP的独立风险因素.
- 在社会限制期间,H-DSP组表现出增加的SJL和更多的中断昼夜节律.
结论:
- 情绪调节显著影响在社会上受限制的环境中延迟睡眠模式的严重性.
- 专注于睡眠卫生教育和心理支持的干预措施对于在社会限制期间经历睡眠障碍和昼夜干扰的人来说至关重要.
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