在不活跃的超重个体中,运动对感知调节的高强度间歇运动的运动反应与连续和间歇性缺氧
Jacky Soo1, Paul Goods1,2, Olivier Girard3
1Discipline of Exercise Science, School of Allied Health, Murdoch University, Perth, Australia.
Experimental physiology
|February 12, 2025
概括
在高强度间歇运动 (HIIE) 中应用间歇性缺氧可以保持运动性能. 在康复阶段的低氧特别允许与normoxia可比的性能,对生理应变的影响较小.
科学领域:
- 运动生理学 运动生理学
- 环境生理学环境生理学
- 运动科学 运动科学 运动科学
背景情况:
- 高强度间歇运动 (HIIE) 对于改善身体健康是有效的.
- 低氧暴露会影响炼生理和表现.
- 了解HIIE期间间歇性缺氧的影响对于优化训练至关重要.
研究的目的:
- 为了研究间歇性缺氧在HIIE的特定阶段对运动负载的急性影响.
- 为了比较缺氧在工作,康复或两者的影响,与normoxia.
主要方法:
- 18名不活跃,超重的成年人在四个条件下完成了循环HIIE协议:正常氧,持续缺氧,工作期间缺氧和康复期间缺氧.
- 测量了外部负载 (平均输出功率) 和内部负载 (心率,血乳酸,组织氧化).
主要成果:
- 与normoxia相比,在工作期间持续的缺氧和缺氧显著降低了平均功率输出.
- 在工作阶段的缺氧导致心率升高和血液中的乳酸反应.
- 只有在康复期间出现的缺氧可以使运动表现与正常氧相提并论.
结论:
- 在HIIE期间间歇性缺氧可以减轻在持续性缺氧中看到的性能下降.
- 在HIIE恢复阶段实施缺氧是一种维持运动表现的可行策略.
- 在工作阶段的低氧会增加生理上的压力,而不会保持可比的输出功率.
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