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基于应用程序的弹性培训对加强压力调节和心理健康的影响

Melanie Lenger1, Elena M D Schönthaler2, Alina Hantke2

  • 1Clinical Division of Psychiatry and Psychotherapeutic Medicine, Medical University of Graz, Graz, Austria, melanie.lenger@medunigraz.at.

Neuropsychobiology
|February 12, 2025
PubMed
概括

这项研究发现,基于应用程序的弹性训练并没有显著改善健康个体的弹性. 然而,训练有效地提高了压力调节,这与改善的心理健康有积极的相关性.

关键词:
心理健康 心理健康移动健康应用程序恢复能力培训 恢复能力培训压力调节 压力调节

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