在男性大学游泳者中,身体构成是否与仅用手臂前爬行游泳期间的活跃阻力有关?
Kenzo Narita1, Sohei Washino2, Tomoya Kadi2
1Department of Performance and Coaching Studies for Sports and Budo, National Institute of Fitness and Sports in Kanoya, Japan.
Journal of science and medicine in sport
|February 12, 2025
概括
男性游泳运动员的体脂百分比较高与在亚最大速度时的活力阻力较低相关,这表明脂肪和瘦肉质的平衡是表现的关键. 教练在训练游泳者时应该考虑这种关系.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人体生理学 人体生理学
背景情况:
- 脂肪组织较低的特定重量可以减少游泳中的活力阻力.
- 游泳者的身体构成和活跃阻力之间的关系尚未得到充分理解.
- 了解这种联系对于优化游泳表现至关重要.
研究的目的:
- 研究男性游泳者的身体组成和活跃阻力之间的关联.
- 为了确定脂肪质量和无脂肪质量如何影响只用手臂前爬行游泳期间的活力阻力.
主要方法:
- 一项涉及22名男子大学游泳者的横截面研究.
- 活动阻力是在各种速度游泳时仅手臂前爬行时测量的.
- 身体成分 (脂肪质量,无脂肪质量,%脂肪质量) 使用双能X射线吸收计进行评估.
主要成果:
- 较高的脂肪质量百分比 (%脂肪质量) 与1.20m/s和1.50m/s的活力阻力负相关.
- 无脂肪质量与1.50米/秒的活力阻力呈正相关性.
- 在研究中的游泳者中,%脂肪质量在6.3%至12.0%之间.
结论:
- 在这个%脂肪质量范围内的男性游泳者中,较高的身体脂肪百分比与在亚最大速度下较低的活力阻力有关.
- 这些发现表明,优化脂肪质量和无脂肪质量之间的平衡,而不是仅仅减少脂肪,可以通过减少阻力来提高游泳表现.
- 训练师在制定训练策略时,应考虑身体构成在活动阻力中的作用.
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