基于舞蹈的有氧训练对轻度认知障碍的老年人虚弱和认知功能的影响:随机对照试验
Marcelina Sánchez-Alcalá1, Agustín Aibar-Almazán1, María Del Carmen Carcelén-Fraile2
1Department of Health Sciences, Faculty of Health Sciences, University of Jaen, 23071 Jaen, Spain.
Diagnostics (Basel, Switzerland)
|February 13, 2025
概括
这项研究发现,12周的舞蹈有氧项目显著减少了虚弱,改善了认知功能,包括执行功能和口语流性,在轻度认知障碍的老年人中.
科学领域:
- 老年学是一门学科.
- 神经科学是一个神经科学.
- 运动生理学 运动生理学
背景情况:
- 轻度认知障碍 (MCI) 影响老年人,增加虚弱和认知能力下降.
- 改善认知功能和减少MCI脆弱性的干预措施至关重要.
研究的目的:
- 评估基于舞蹈的有氧训练计划对MCI老年人的脆弱性和认知功能的影响.
- 评估干预后执行功能和口语流性的变化.
主要方法:
- 一项随机临床试验,涉及92名患有MCI的老年人.
- 干预组 (n=47) 参加了为期12周的以舞蹈为基础的有氧训练.
- 虚弱,认知功能,认知障碍,口语流和执行功能在干预前和后被测量.
主要成果:
- 在干预小组的脆弱性 (科恩的d = 0.60) 中观察到统计学上显著的改善.
- 在认知功能 (科恩的d=0.98) 和认知障碍 (科恩的d=1.22) 中发现了显著的改善.
- 在口语流性 (科恩d=0.61) 和执行功能 (科恩d=0.64) 中也发现了改善.
结论:
- 一个为期12周的以舞蹈为基础的有氧运动计划有效地减少了MCI的老年人的脆弱性.
- 干预显著提高认知能力,包括执行功能和口语流.
- 基于舞蹈的有氧训练促进了这一群体的身体和精神健康.
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