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Updated: May 28, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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一个线性周期性抵抗训练计划在减少女性抑郁症状方面有效,但不能减少女性焦虑:一名飞行员

Jason Sawyer1, Matthew McPherson2, Meghan Reuter3

  • 1Department of Biological and Biomedical Sciences, Bryant University, Smithfield, RI 02917, USA.

Journal of clinical medicine
|February 13, 2025
PubMed
概括

一个为期六周的周期性抵抗训练计划显著降低了大学年龄的女性的抑郁症得分. 焦虑评分没有显示出显著的变化. 这突出了抵抗训练的重要意义.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 是一种一般性焦虑障碍是一般性焦虑障碍.大型抑郁症主要是抑郁症.阻力训练可以进行抵抗训练.力量训练 力量训练 力量训练 力量训练

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