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研究运动后饮食的心理 - - 一个范围审查
Alice Porter1,2, Russell Jago1,2, Luke A Robles2,3
1NIHR Bristol Biomedical Research Centre, University Hospitals Bristol and Weston NHS Foundation Trust and University of Bristol, Bristol, UK.
Journal of nutritional science
|February 13, 2025
概括
运动后吃得多或不健康,可能会阻碍体重控制. 运动享受和动机显著影响运动后的饮食行为,影响整体健康.
科学领域:
- 行为心理学 行为心理学
- 运动科学 运动科学
- 营养心理学 营养心理学
背景情况:
- 运动后不健康的饮食模式可以抵消体重管理的努力.
- 了解这些饮食变化的心理驱动因素对于公共健康至关重要.
研究的目的:
- 综合关于运动后饮食变化的心理学的证据.
- 探索身体活动后改变饮食行为的原因.
主要方法:
- 进行了对同行评审文献的范围审查.
- 包括实验,观察和问卷研究,但不包括儿童,运动员或动物的研究.
- 搜索了与运动,饮食行为和补偿性饮食相关的术语.
主要成果:
- 增加高能量食物的消费与不那么愉快,不那么自主或难以炼有关.
- 个人信仰,运动动机和享受被确定为关键的心理决定因素.
- 观察到心理上的补偿性饮食 (加油) 和运动后的许可 (奖励),特别是在负面的运动经历后.
结论:
- 心理因素显著影响运动后的饮食行为.
- 负面的运动经验可能会导致不健康的食物选择作为奖励或补偿.
- 这些运动后饮食行为在人口层面的流行程度仍然是未知的.
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