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Updated: May 28, 2025

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基于不同速度损失的阻力训练对自主调节,睡眠质量和肌肉疼痛的延迟影响

Juan P Medellín Ruiz¹, Oriol Abellán-Aynés², Diana P García³

¹Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain.

Journal of human kinetics

|February 13, 2025

概括

阻力训练期间更大的速度损失会增加自主神经系统的压力,如心率变化 (HRV) 所示. 像RR,RMSSD和pNN50这样的特定HRV指标对训练疲劳敏感.

科学领域:

运动生理学运动生理学
自主神经系统研究自主神经系统研究
运动科学运动科学运动科学

背景情况:

抵抗训练对自主神经系统 (ANS) 有影响,可通过心率变化 (HRV) 来衡量.
了解阻力训练延迟的生理反应对于优化恢复和表现至关重要.

研究的目的:

研究基于速度减轻的抵抗训练策略对HRV,睡眠质量和肌肉疼痛的延迟影响.
为了确定不同水平的速度损失在坐会影响自主恢复.

主要方法:

14名男性参与者每天接受HRV,睡眠质量指数 (SQI) 和延迟发作的肌肉疼痛 (DOMS) 的记录.
训练包括每周一次的下肢阻力练习 (俯卧),有三个条件:10%,20%和40%的速度损失.
在14天的基线期和随后的训练周后收集的数据.

主要成果:

在训练后24小时观察到DOMS和HRV参数 (RR,RMSSD,PNN50) 的显著变化,特别是40%的速度损失.
较高的速度损失与更大的内部负载刺激相关,正如通过HRV的自主调制所证明的那样.
RR间隔,RMSSD和pNN50成为抵抗训练引起的疲劳的敏感HRV指标.

结论:

阻力训练中增加的速度损失导致ANS更大的生理压力.
HRV分析,特别是RR,RMSSD和pNN50,可以有效地监测抵抗运动造成的疲劳.
这项研究强调了使用HRV来指导抵抗训练强度和编程的潜力.

关键词:

两点方法是两点方法.自主神经系统自主神经系统生理监测生理监测阻力训练可以进行抵抗训练.基于速度的训练.

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