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数字同行支持干预措施对身体和精神健康的影响:一项审查和元分析
G Yeo1,2, K L Fortuna3, J E Lansford4
1N.1 Institute for Health, National University of Singapore, Singapore, Singapore.
Epidemiology and psychiatric sciences
|February 13, 2025
概括
数字同行支持显著改善健康个体的身体和心理健康. 非正式的同行支持对心理健康特别有效,交互式平台产生更好的结果.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 预防性健康策略 预防性健康策略
- 促进心理健康 促进心理健康
背景情况:
- 数字同行支持干预措施在促进健康的生活方式和改善心理健康方面表现有前途.
- 本次审查重点关注这些干预措施在健康人群中的有效性,与临床群体不同.
研究的目的:
- 系统地审查和元分析数字同行支持对健康个体的身体和心理健康的有效性.
- 探索有效性的调节因素,包括支持来源,干预特征和个人差异.
主要方法:
- 47项研究 (身体健康) 和73项研究 (心理健康) 的系统审查和元分析.
- 使用随机效应建模来评估结果.
- 分析包括对同行支持来源,研究设计,干预剂量,平台互动性,年龄,现有健康状况和国家的评估.
主要成果:
- 对身体健康的中等积极影响 (SMD = 0.35) 和对心理健康的重大积极影响 (SMD = 0.53).
- 非正式的同行支持对心理健康来说比正式的支持更有效.
- 高度互动的平台 (应用程序,社交媒体) 更有效;效果因国家而异,对身体健康持续存在,但对心理健康随着时间的推移而不是.
结论:
- 数字同行支持是一种可扩展的预防性干预,对身体和心理健康有明显的益处.
- 结果提供了对优化数字同行支持干预措施的见解,以获得最大的影响.
- 非正式的同行支持和交互平台是有效数字干预的关键组成部分.
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