泰拳道干预对平衡能力的影响:元分析和系统审查
1School of Physical Education, Guangdong University of Education, Guangzhou, China.
PloS one
|February 13, 2025
概括
泰拳道训练显著改善静态和动态平衡,特别是在成年女性中. 一个最佳的方案包括12周的训练,每周一次60-70分钟,以最大限度地提高效益.
科学领域:
- 运动科学 运动科学 运动科学
- 运动学 运动学
- 康复 康复 康复 康复
背景情况:
- 平衡对于日常活动和预防伤害至关重要.
- 泰拳道是一种武术,涉及复杂的运动,可以提高平衡.
- 关于泰拳道对平衡的影响的现有研究需要综合.
研究的目的:
- 系统地审查和元分析泰拳道干预措施对平衡的影响.
- 为了确定一个最佳的泰拳道训练方案,以改善平衡.
主要方法:
- 在多个数据库 (CNKI,WANFANG DATA,科学网,PubMed,KISS,RISS,DBPIA) 进行系统的文献搜索.
- 包括21项研究 (972名参与者),包括RCT,前后和横截面设计.
- 使用Cochrane RoB 2.0和MINORS标准进行偏差风险和方法质量评估.
- 静态和动态平衡指标的定量分析 (例如,单腿姿势,在位行进).
主要成果:
- 泰拳道干预显著改善了静态 (ES = 0.862) 和动态 (ES = 0.296) 的平衡.
- 在成年女性中观察到的最大益处是静态平衡.
- 最佳干预:12周,每周一次,每次60-70分钟.
结论:
- 泰拳道是一种有效的干预措施,可以增强静态和动态平衡.
- 成年女性在泰拳道的静态平衡方面表现出显著的改善.
- 建议进行12周的计划,每周一次,每次60-70分钟,以获得最佳的静态平衡增强.
相关概念视频
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