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Updated: May 28, 2025

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
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Published on: June 8, 2017

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含咖啡因的冰泥增强了1200kJ循环的时间试验在高温下的性能

Grant J Landers1, Shannon Ward1, Matthew Zimmermann1

  • 1School of Human Sciences, University of Western Australia, Crawley, WA, Australia.

International journal of sport nutrition and exercise metabolism
|February 13, 2025
PubMed
概括

咖啡因与冰泥混合,在炎热的条件下提高了骑自行车的表现. 这种以碳水化合物为基础的预冷策略提高了时间试验的完成速度,而不是单纯的泥.

关键词:
耐力表现 耐力表现冰的摄入 摄入冰的摄入进行预冷却.

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