使用基于数字工作场所的健康促进促进与体育活动相关的健康能力的促进:针对办公室工作者的试点研究
Leonard Oppermann1, Marie-Luise Dierks1
1Department for Patient Orientation and Health Education, Institute for Epidemiology, Social Medicine and Health Systems Research, Hannover Medical School, Hannover, Germany.
Frontiers in public health
|February 14, 2025
概括
数字干预可以提高办公室工作者的身体活动相关健康能力 (PAHCO). 虽然PAHCO有所改善,但健康增强性体力活动 (HEPA) 水平在本研究中没有显著变化.
科学领域:
- 职业健康 职业健康 职业健康 职业健康
- 行为科学是一种行为科学.
- 数字健康干预措施 数字健康干预措施
背景情况:
- 久坐不动的办公室工作增加了慢性疾病的风险.
- 促进健康的体力活动 (HEPA) 对于减轻这些风险至关重要.
- 针对与体育活动相关的健康能力 (PAHCO) 可能会促进长期的行为变化.
研究的目的:
- 调查数字干预对办公室工作者的PAHCO和HEPA的影响.
- 评估时间和地点独立的干预措施的可行性,以改善身体活动.
- 探索增强的PAHCO和HEPA水平之间的关系.
主要方法:
- 48名办公室工作人员参加了为期5周的干预,每两周播放一次运动视频和教育内容.
- 干预的重点是加强PAHCO,包括控制能力.
- 使用问卷 (BSA-F) 和活动日记来测量HEPA,并进行3个月的随访.
主要成果:
- 在干预后和随访时,总体PAHCO和控制能力的显著增加被观察到 (p=0.002,p<0.001).
- 其他PAHCO子部门的表现没有显著的改善.
- 在干预后和随访时,HEPA水平显示不显著下降.
结论:
- 数字干预可以有效地提高PAHCO,特别是控制能力,在办公室工作人员.
- 在这项初步研究中,干预没有显著影响HEPA水平.
- 未来的研究应该使用随机对照试验和客观的HEPA测量来推断因果关系.
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