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Updated: May 28, 2025

Human Skeletal Muscle Biopsy Procedures Using the Modified Bergström Technique
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短期充足的蛋白质摄入量与久坐不动的成年人抵抗运动相结合的生理和生化变量之间的相关性

Kyung-Wan Baek1,2, Jong-Hwa Won3, Chae-Been Kim4

  • 1Department of Physical Education, Gyeongsang National University, Jinju, 52828, Republic of Korea. baekgnu@gnu.ac.kr.

Scientific reports
|February 14, 2025
PubMed
概括

将抗力运动与足够的蛋白质摄入量相结合,可显著提高久坐不动的成年人的肌肉力量和质量. 这种协同作用还可以增强脂肪代谢和关键代谢标记,改善整体体质.

关键词:
肌肉力量 肌肉力量是指肌肉的力量.蛋白质摄入量 蛋白质摄入量蛋白质补充剂 蛋白质补充剂抵抗运动是一种阻力运动.

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