"周末战士" 身体活动和脂肪组织沉积
Shinwan Kany1, Mostafa A Al-Alusi2, Joel T Rämö3
1Department of Cardiology, University Heart and Vascular Center Hamburg-Eppendorf, Hamburg, Germany; German Center for Cardiovascular Research (DZHK), Partner Site Hamburg/Kiel/Lübeck, Hamburg, Germany; Cardiovascular Disease Initiative, The Broad Institute of MIT and Harvard, Cambridge, Massachusetts, USA; Cardiovascular Research Center, Massachusetts General Hospital, Boston, Massachusetts, USA.
JACC. Advances
|February 15, 2025
概括
身体活动,即使集中在周末,也会降低心脏代谢疾病的风险. 当总活动量保持一致时,运动模式不会影响健康结果.
科学领域:
- 心脏病学 心脏病学
- 运动生理学 运动生理学
- 生物医学成像技术 生物医学成像技术
背景情况:
- 指南推的体力活动水平显著降低了心脏代谢疾病的风险.
- "周末战士"模式,将活动集中在1-2天内,是常见的,但其对心脏代谢健康生物标志物的影响尚不清楚.
研究的目的:
- 研究身体活动模式 (常规 vs 周末战士) 与心脏代谢健康的基于成像的生物标志物之间的关联.
- 为了比较不同体力活动模式对内脏脂肪组织 (VAT) 和上心/心周脂肪组织 (EPAT) 的影响.
主要方法:
- 分析了17,146名英国生物库参与者,使用加速仪数据和心脏核磁共振.
- 将参与者分为不活跃,常规或周末战士活动模式.
- 评估活动模式与使用多重线性回归的VAT/EPAT之间的关联.
主要成果:
- 周末战士和定期体育活动都与较低的增值税和EPAT有关,与不活动相比.
- 当直接比较时,周末战士活动的增值税和EPAT略高于常规活动.
- 在调整为总中度至强度体力活动量后,在活动模式之间没有观察到VAT或EPAT的显著差异.
结论:
- 坚持体育活动指南与改善心脏代谢健康标志物有关.
- 身体活动的模式 (常规 vs 周末战士) 在活动总量等同时不会影响这些健康标志物.
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