个性化睡眠改善应用程序对亚临床睡眠不良患者的影响:一项随机对照试验
Oliver Munt1, Michael Schredl2, Elie Gottlieb3
1ResMed Science Center, Munich, Germany.
Journal of sleep research
|February 17, 2025
概括
一个个性化的智能手机应用程序改善了轻度睡眠问题的个人的主观睡眠质量. 这种数字干预显示了防止睡眠问题恶化的潜力,而不会影响健康或压力水平.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 睡眠科学 睡眠科学
- 心理上的幸福心理上的幸福
背景情况:
- 亚临床睡眠问题影响着相当一部分人群.
- 对于睡眠问题的现有干预措施可能是负担.
- 数字健康解决方案为管理睡眠质量提供了可扩展的方法.
研究的目的:
- 为了评估个性化的智能手机应用程序对主观睡眠质量,幸福感和压力的影响.
- 对患有亚临床睡眠问题的参与者进行数字干预的有效性进行评估.
- 为了确定应用程序的使用是否可以防止睡眠病理的恶化.
主要方法:
- 随机对照试验比较个性化睡眠应用程序组与对照组.
- 在基线,第6周和第12周评估的亚临床睡眠问题参与者.
- 主要终点:睡眠问卷B (SQB) 睡眠质量评分;次要终点包括匹兹堡睡眠质量指数 (PSQI),SQB感觉清爽,SF-12和感知压力量表 (PSS).
主要成果:
- 频繁和偶尔的应用程序用户在6周和12周的SQB睡眠质量得分显著改善 (影响大小分别为0.595和0.653).
- 在PSQI得分中也观察到类似的改善,这表明睡眠质量有所提高.
- 团队之间没有发现感觉清爽,SF-12身体/精神组成部分或PSS得分的显著变化.
结论:
- 一个个性化的智能手机应用程序有效地提高了亚临床睡眠问题的人的主观睡眠质量.
- 该应用程序作为一种低负担的数字干预,有可能防止睡眠障碍的进展.
- 进一步的研究可以探索长期影响和客观睡眠措施.
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