享受在小组会议中进行的旋转炼,与单独会议相比
Katrine Trøstrup Beck1, Karoline Sofie Lowater1, Jan Rafn1
1Centre for Health and Rehabilitation, University College Absalon, Slagelse, Denmark.
Frontiers in sports and active living
|February 17, 2025
概括
团体旋转会比个人旋转会带来更大的乐趣,尽管差异很小. 这表明室内骑自行车的社会方面可能对整体运动享受有很小的影响.
科学领域:
- 运动生理学 运动生理学
- 体育心理学 体育心理学
- 娱乐适应性 娱乐适应性 娱乐适应性
背景情况:
- 感知到的快乐对于身体活动的坚持至关重要.
- 旋转 (室内骑自行车) 是一种流行的运动,但团体与个人环境对享受的影响尚未得到充分理解.
研究的目的:
- 调查小组旋转课程是否与个人课程相比提高了运动乐趣.
- 为了测试这个假设,群体参与增加了在旋转的感知乐趣.
主要方法:
- 20名娱乐活跃的成年人参加了由教练领导的44分钟的小组和个人旋转课程.
- 记录了客观措施 (功率,心率,节奏) 和主观享受 (PACES-8问卷).
主要成果:
- 在组和个体旋转之间,在输出功率,心率或节奏方面没有发现显著差异.
- 乐趣得分在群体会议中比在单个会议中统计上更高 (1.4分高,p=0.005).
结论:
- 虽然小组旋转显示了在统计学上显著的乐趣增加,但差异很小,在临床上无关紧要.
- 群体元素似乎对整体感知在旋转运动中享受的乐趣的重要性很小.
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