鼻孔调节呼吸期间心率变化:一个随机交叉研究
Shirley Telles1,2, Alok Singh1, Sachin Kumar Sharma2
1Department of Yoga, University of Patanjali, Haridwar, Uttarakhand, India.
呼吸练习,Suryabhedan (SBP) 和Chandrabhedan (CBP) 冥想,涉及交替的鼻孔呼吸,显著增加心脏的副交感活动. 这些发现表明,SBP和CBP的生理效应相似.
科学领域:
- 生理学 生理学 生理学
- 研究 研究 研究
- 心血管健康 心血管健康
背景情况:
- 传统的呼吸,包括Suryabhedan pranayama (SBP) 和Chandrabhedan pranayama (CBP),涉及交替使用鼻孔进行呼吸和呼气.
- 以前的研究主要集中在单边的鼻孔呼吸上,忽视了传统的替代鼻孔技术的影响.
研究的目的:
- 研究SBP和CBP对心率变化 (HRV) 和呼吸速率的生理影响.
- 为了比较SBP和CBP与呼吸意识和安静休息的影响.
主要方法:
- 47名健康的男性有过呼吸经验,参加了四次会议:SBP,CBP,呼吸意识和安静的休息.
- 在每次练习之前,期间和之后测量了心率变化 (HRV) 和呼吸率.
主要成果:
- 无论是SBP还是CBP,都显著增加了低频 (LF) 功率和NN间隔的标准偏差,表明心脏副交感活动增强.
- 在SBP和CBP干预期间,呼吸率显著下降.
- 在CBP之后,LF功率显示出额外的增加.
结论:
- HRV的变化表明,SBP和CBP都类似地增强了心脏的副交感活动.
- 这种相似的效果可以归因于在这些传统呼吸练习中涉及两个鼻孔.
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